EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that uses bilateral eye movement to enable people to heal from current symptoms that are the result of distressing life events. Led by this intervention, we will help you determine what events are distressing you currently, and then use EMDR to help you process and integrate those events in a healthier way, allowing you more control over your symptoms

Cognitive Behavioral Therapies address the interplay between a person’s thoughts, emotions, and actions. These interventions take a closer look at all three and how we can learn to manage them more effectively.

Mindfulness is commonly described as paying attention to the present moment, in a particular way, without judgement. This sounds pretty simple, but most of the time we are not paying attention. Instead, we are on “autopilot”. It’s no wonder we do things we don’t like or don't understand because we really are not paying attention! By using various techniques and skills to become more mindful, we can learn to step out of this mode, explore some of these negative responses, and have the freedom to choose a path we prefer.

Just as we must work to get more in touch with our minds, we are often disconnected from as well. Our bodies build experiential wisdom, and by using tools such as mindfulness, yoga, and increased emotional awareness, you can reconnect with your body and access that wisdom!

Ever feel like your emotions are out of control? They are actually quite fascinating little messengers with a unique story to tell. Guided by DBT skills, we will help you understand how to listen to them, what they are for, and how to manage them more effectively.

Rooted in the groundbreaking work of Brene Brown, we support and encourage others to take off their armor, dare to be vulnerable, and embrace an authentic life. Be seen!

Ever notice how you can be your own worst enemy? Trust us, you are not alone; however, it’s not effective way for us to grow and change or live happy authentic lives. Kristin Neff's book, Self Compassion, researches new ways to incorporate more self-kindness, allowing us to achieve more emotional well being and contentment in our lives.